The Recovery Room

Your trusted source for spine care, injury prevention, and lasting relief.

We share practical guidance from our team to help you move, heal, and live pain-free—starting now.

New Blog Why Athletes Feel Fine During a Workout… and Broken the Next DayPost

New Blog Why Athletes Feel Fine During a Workout… and Broken the Next DayPost

New Blog Why Athletes Feel Fine During a Workout… and Broken the Next DayPostDr. Andrew Allen
Published on: 11/12/2025

Ever feel great during a workout but wake up sore, stiff, or barely moving the next day? Here’s why it happens and what your body is actually trying to tell you.

Spine Health & Pain ReliefChiropractic Myths